The benefits of yoga

​ Hello gorgeous people! I’m back with a new blog post, hope you guys like it. Make sure to like, comments and follow ​ “The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.While there are more than 100 different types, … Continue reading The benefits of yoga